Services and Rates
Common challenges clients seek my services for
Trauma and complex trauma
Low self-esteem
Feeling stuck
Anxiety and hyper-vigilance
Depression, fatigue, and burn-out
Difficulty accessing and expressing emotions
Stress and overwhelm
Relationship difficulties (romantic, platonic, work related)
Adjusting to major life transitions (ie. school, parenthood, loss)
Grief and loss
Working through shame
Self exploration (ie. career, sexuality, roles)
Psychedelic Integration
Free Consultation Calls
If you are curious about working together, please book a free 15-20 minute consultation call. We can do this over the phone or virtually.
Individual Counselling
(50 minute sessions) $165
Individual Counselling
(80 minute sessions) $235
Longer sessions are available for folks who want more time to dive into their difficult experiences or process challenging emotions. Please inquire about availability.
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I offer virtual and in-person sessions Wednesday through Friday, with occasional availability outside these days (e.g., select Saturdays).
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If cost is a challenge that would prevent you from accessing therapy, please let me know. I do offer a limited number of sliding scale slots for those who have financial barriers. We can chat to see what is available and accessible for you.
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Your appointments are booked especially for you. I require clients to provide at least 48 hours notice for cancellations or changes in their appointments in order to avoid being charged the full session fee. Please contact me if you are experiencing exceptional circumstances that result in missing a session or late cancellation.
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As an RCC, my services are covered through multiple extended health benefits plans. I do not provide direct billing.